📣You are the only one holding you back from achieving your goals. Everything else is just noise. When you accept this reality, “impossible” leave your vocabulary.👋 💪Your body is stronger and more resilient than you think. Martial arts can help you develop the mental toughness, discipline, and confidence to push your body to new heights. What are you doing today to bring yourself closer to your fitness goals?🚀 ....
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6 Questions To Ask Yourself When Pursuing Your Dreams What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream. 1. What's your highest priority in this lifetime? What's most important for you to experience, explore or embrace this time around? Until you answer this question, your life goals will be off purpose. Unaligned with your inner passion, your intentions will lack the power to attract the people and situations necessary to become a reality. Get clued into your true joy. What activities did you enjoy as a child? What are your hobbies now? When your goals are aligned with your soul, ....
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By Jeana Lee Tahnk Updated January 23, 2020 Technology can be used for much more than just zoning out! These fun apps for children help get those creative juices flowing. The combination of kids and technology sometimes gets a bad rap, but there are many amazing ways that children can learn, discover, and unleash their creative energy through a screen. Interactive and engaging apps are a way to do that, and there are so many to choose from. Whether your little one has an interest in building, drawing, communicating or just exploring, there's an app for that.
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Managing Your Child's Screen Time We’ve put together a listof our top eight creativity-building apps, ....
Kempo Karate Australia Has been Teaching in the Oakleigh are since 1986. Since 1986 we have expanded to Group Fitness such as Lean and Fit Training, Muay Thai Kickboxing and Brazillian Jiu-Jitsu, We use to specialise in Karate-Do for children only, now we specialise in all the programs Muay Thai Kickboxing, Brazillian Jiu-Jitsu and Karate Combatives for all age groups. we separate by Program, age group and experience level. Our Motto is " Smart Fitness and Martial Arts for Everone" So Now Kempo Karate Australia is Challenge Centre ....
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Parade Magazine, November 14, 2019, By Leslie Goldman
For most people, the word karate conjures up images of martial arts flicks and Ralph Macchio'sfamous tournament-winning Crane kick. But for those who practice the ancient discipline, it’s about so much more. “It’s a mind, body and spirit practice that brings benefits like fitness, mental discipline, and character development,” says Ryan Libel, executive director of Thousand Waves Martial Arts and Self Defense Center in Chicago and a third degree black belt. “It is an art that supports and heals us and helps us grow as we navigate the normal ups and downs of life.” Thanks to a ....
Unfortunately, in today's world, we need to teach personal safety to kids and make them aware of potentially dangerous people and situations. At KMA Challenge Martial Arts Centre, together with Victoria Police, we are qualified to educate others about situational awareness, avoidance, and preparation Join us for our Stranger Danger & Child Safety Workshop Saturday, October 26, 2019, at 1:30 pm. Register Here!
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Q: Will martial arts teach my children to respect authority? A: Regardless of the style, a great martial arts instructor will command absolute respect from his or her young students. This respect for a particular authority figure can easily extend to respect for authority in general, especially when the focus of classes emphasises this concept. At KMA Challenge Martial Arts Centre, we take pride in teaching with value. ....
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Are you looking to join your local karate club or have you already taken the first step and signed up? If you haven't yet visited your local martial arts school, you're probably wondering what a typical karate class looks like. This article will break down the main elements of a good karate class. Obviously, not every club will follow this format, and within each martial arts school the weekly classes will also change, but this is meant to be a guide of what to expect in general. Classes also vary in length ranging from short 30 minute classes for young kids to 45 minutes classes or longer for older kids, teenagers and adults. The following example is based on a one-hour class and not all ....
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For young children and teens, Halloween is one of the FUNNEST times of the year! But trick-or-treating can come back to haunt you if kids and parents aren't careful. Take a look at these vital Safety Tips before you send off your kids of to spooky streets and haunted houses. These tips will help keep your kids safe and give you peace of mind... ....
Read more On the road to achieving your ultimate goal, black belt, you may have times when elf-doubt or outside pressures weaken your resolve. Especially during the colder weather, and when there are fewer daylight hours, it takes more psychological energy to stay focused on your goals. The following tips to strengthen your determination are from experts in the field. 1. Surround yourself with people who believe in you.
These people can be classmates, teachers, coaches, and friends. They will supply you with feedback, emotional support ....
Words cannot describe how much of a positive impact the Challenge Centre and its staff have impacted my family. The staff are exceptional. They are educated, dedicated and never too busy to offer guidance or assistance when asked. Not only have my family gained physical fitness, mental strength and well being, we have gained a family. The Challenge Centre come highly recommended by my whole family. It is a vibrant and positive environment for all ages.
Over the past four years, the Challenge Centre has formed an integral part of our health, fitness and social wellbeing. The staff are not just trainers and instructors, they have become life long friends and wonderful role models to our children.
I find the classes inspiring and exciting. Love the mental philosophies and the encouragement is amazing. I love the physical fitness aspect of it. I love the challenge! The instructors are fantastic.
