On the road to achieving your ultimate goal, black belt, you may have times when elf-doubt or outside pressures weaken your resolve. Especially during the colder weather, and when there are fewer daylight hours, it takes more psychological energy to stay focused on your goals. The following tips to strengthen your determination are from experts in the field.
1. Surround yourself with people who believe in you.
These people can be classmates, teachers, coaches, and friends. They will supply you with feedback, emotional support
Words cannot describe how much of a positive impact the Challenge Centre and its staff have impacted my family. The staff are exceptional. They are educated, dedicated and never too busy to offer guidance or assistance when asked. Not only have my family gained physical fitness, mental strength and well being, we have gained a family. The Challenge Centre come highly recommended by my whole family. It is a vibrant and positive environment for all ages.
Over the past four years, the Challenge Centre has formed an integral part of our health, fitness and social wellbeing. The staff are not just trainers and instructors, they have become life long friends and wonderful role models to our children.
I find the classes inspiring and exciting. Love the mental philosophies and the encouragement is amazing. I love the physical fitness aspect of it. I love the challenge! The instructors are fantastic.