On the road to achieving your ultimate goal, black belt, you may have times when elf-doubt or outside pressures weaken your resolve.  Especially during the colder weather, and when there are fewer daylight hours, it takes more psychological energy to stay focused on your goals.  The following tips to strengthen your determination are from experts in the field.

1. Surround yourself with people who believe in you.

These people can be classmates, teachers, coaches, and friends.  They will supply you with feedback, emotional support




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