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1 Mar 2019
The 8 main elements of a Martial Arts Class

Are you looking to join your local karate club or have you already taken the first step and signed up? If you haven't yet visited your local martial arts school, you're probably wondering what a typical karate class looks like. This article will break down the main elements of a good karate class. Obviously, not every club will follow this format, and within each martial arts school the weekly classes will also change, but this is meant to be a guide of what to expect in general. Classes also vary in length ranging from short 30 minute classes for young kids to 45 minutes classes or longer for older kids, teenagers and adults. The following example is based on a one-hour class and not all ....
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Top 10 Halloween Safety Tips

For young children and teens, Halloween is one of the FUNNEST times of the year! But trick-or-treating can come back to haunt you if kids and parents aren't careful. Take a look at these vital Safety Tips before you send off your kids of to spooky streets and haunted houses. These tips will help keep your kids safe and give you peace of mind... ....
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Expert Tips on How to Strengthen Your Determination

On the road to achieving your ultimate goal, black belt, you may have times when elf-doubt or outside pressures weaken your resolve. Especially during the colder weather, and when there are fewer daylight hours, it takes more psychological energy to stay focused on your goals. The following tips to strengthen your determination are from experts in the field. 1. Surround yourself with people who believe in you.
These people can be classmates, teachers, coaches, and friends. They will supply you with feedback, emotional support ....
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Martial Arts Philosophy and Proper Training

Martial arts are systems of offensive and defensive combat movements which includes proper punching, kicking, blocking, and other combative skills. Many people often associate martial arts to violence and brutality. Even though this form of art was developed for self defense, this craft is just about throwing punches or performing high kicks. Martial arts are seen as expressions of valor, chivalry, and self-sacrifice. It is a philosophy which stresses that people should live in peace and harmony. Martial arts philosophy emphasises on the essence of self-control, respect for others, and positive perspective to strive for the best in life. Martial arts are part of an Eastern tradition that ....
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It's All About The Basics

Ask any professional how they became good at their martial arts skills and they will tell you practice. Ask them what they practiced and you will most likely hear "the fundamentals" or "the basics." I have had the pleasure over my years to meet and learn from some great martial artists. The thing that struck me was that every one of them talked about how their earliest instructor was a traditionalist and had them study the basics. In other words, what made them great was the fact that they spent time on the fundamentals. Now the sad part of this was that half of them were not teaching the knowledge they claimed made them good. They were into the flash and the short cuts. While this is ....
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Why Martial Arts?

Everyone faces a time when he or she looks in the mirror, unhappy with what looks back, or feels age creeping into the bones and decides that it is time to do something about it. There is no magic age when this might occur. It can happen in our twenties or sixties, but it happens to most of us. Next, we start researching diet and exercise programs. Some people have very little problems with the diet part of the plan; it's the exercise that confuses or scares people. In today's fast-paced society where multi-tasking is the norm, why not combine a total body workout with one the will increase your self-discipline and confidence while also teaching you to protect yourself. Why not try a ....
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How To Get Past The Fear Of Taking Your First Karate Belt Test

OK, so you’ve stuck with your karate training for a couple of months already. You enjoy learning all of the punches, kicks and blocks, you’ve learned your first kata and you also know some basic partner work drills. It’s time to try for your next belt and for some reason it feels like a wave of fear has suddenly come over you that is threatening your future in the martial arts. You know you have to take a belt test (also called promotion test or grading) to get the next belt and you want to be successful, but suddenly your previous fear of public speaking seems insignificant compared to the prospect of demonstrating your karate prowess in front of your instructor and fellow club members. ....
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Is Karate Practice A Viable Option For Your Family?

If you're like any good parent you no doubt enjoy spending time with your kids and sharing some quality activities with them. This may include kicking a soccer ball around the back yard, going to the local park for some pitching practice, or putting some cool music on in your front room and trying out your new hip-hop groove. However, how many actual opportunities are there for families to participate together in the same class doing something that is beneficial to all involved? The martial arts offer one such opportunity. There is a phrase used in the martial arts industry and it says that, "A family that kicks together, sticks together". This saying may sound a little cheesy, but more ....
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History And Fundamentals Of Karate

Though Karate is often associated with Japanese martial arts, its true origin dwells in Okinawan combat techniques and Southern Chinese martial arts. It is basically a fusion of both arts and was introduced to Japan only in 1921. During this period, Karate was simply known as "Te", or hand, as called by the Okinawa's. Chinese influence is evident in the original symbol for Karate - the "Tang Hand" or "Chinese Hand". There were no specified or concrete Karate styles in the early days and simply generalised as Shuri-te, Naha-te and Tomari-te, named after the three cities in which they were formed. Each city had its own methods, principles, system and traditions of Karate. The introduction, ....
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Time For A Break

All sessions will commence 27th of January
It's time for a break
, Firstly thank you for believing in us to help you along your journey of health, fitness, and Personal Protection. We really appropriate your support and belief in us. We believe that rest, recovery, reflection is a huge part of being a greater person, a winner in life. They say that if you are too busy to rest then you are too busy to be a winner. That statement might be true if you win and don't get a chance to enjoy what you have and how far you have come. All sessions will commence 27th of January, until then enjoy your chance to enjoy all the things you have been working hard for. Happy holiday stay safe ....
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Peter, Penny, Rebecca & Cameron Spencer Chadstone, Victoria

Words cannot describe how much of a positive impact the Challenge Centre and its staff have impacted my family. The staff are exceptional. They are educated, dedicated and never too busy to offer guidance or assistance when asked. Not only have my family gained physical fitness, mental strength and well being, we have gained a family. The Challenge Centre come highly recommended by my whole family. It is a vibrant and positive environment for all ages.

Helen & Scott Bruce Oakleigh, Victoria

Over the past four years, the Challenge Centre has formed an integral part of our health, fitness and social wellbeing. The staff are not just trainers and instructors, they have become life long friends and wonderful role models to our children.

Suzie Griffiths McKinnon, Victoria

I find the classes inspiring and exciting. Love the mental philosophies and the encouragement is amazing. I love the physical fitness aspect of it. I love the challenge! The instructors are fantastic.

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